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HEALTH AND WELLBEING

This is where you can find projects all about your HEALTH AND WELLBEING

EURYTHMY

The Star in Us: Five-Pointed Star Exercise

The Star In Us

Steadfast I stand in the world;
With certainty I tread the path of life;
Love I cherish in the depth of my being,
Hope shall be in all my deeds,
Confidence I impress into my thinking.
These five lead me to my goal;
These five give me my existence.
What Became of Them: A Tale of Two Rats

If know what might have happened to the rats in the poem,
get in touch with Saraphir by clicking HERE!

Smiling Meditation
Exercises to Relieve Tension and Stress

OTHER HEALTH AND WELLBEING

Forest Guided Meditation
Listen to Kasia's recording of a forest guided meditation.
Ocean Guided Meditation
Listen to Kasia's recording of an ocean guided meditation.
Moving and Stretching with Gillian
Ideas to Stay Active from the Gorgie Staff

MEMBER GALLERY

Add your photo or video to this gallery by emailing it to amysawyers@garvaldedinburgh.org.uk

Irvine’s exercises!

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