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Health and Wellbeing

Wellbeing Newsletter

Click on the front cover to read the newsletter!

LISTEN TO ISSUE 2
Eurythmy Newsletter

Click on the front cover to read the newsletter!

EURYTHMY

Breath Meditation
Listen to Saraphir's Mini Breath Meditation.
Inner Quiet
The Star in Us: Five-Pointed Star Exercise

The Star In Us

Steadfast I stand in the world;
With certainty I tread the path of life;
Love I cherish in the depth of my being,
Hope shall be in all my deeds,
Confidence I impress into my thinking.
These five lead me to my goal;
These five give me my existence.
Smiling Meditation
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Listen to Saraphir's recording of a guided Smiling Meditation.
What Became of Them: A Tale of Two Rats

If know what might have happened to the rats in the poem,
get in touch with Saraphir by clicking HERE!

Exercises to Relieve Tension and Stress

OTHER HEALTH AND WELLBEING

Happy Heart Meditation
Listen to Kasia's recording of Happy Heart guided meditation.
Forest Guided Meditation
Listen to Kasia's recording of a forest guided meditation.
Ocean Guided Meditation
Listen to Kasia's recording of an ocean guided meditation.
Moving and Stretching with Gillian
Ideas to Stay Active from the Gorgie Staff

MEMBER GALLERY

Add your photo or video to this gallery by emailing it to media@garvaldedinburgh.org.uk

Irvine’s exercises!

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